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Keto for Irritable Bowels

After suffering from ulcerative colitis and irritable bowel syndrome for too long, I decided to try a ketogenic diet. I…

2 months ago | Leave a Comment

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How long does a cup of coffee keep you up?

While everyone’s body is different and everyone has a slightly different response to coffee,for many of us the effects of…

2 months ago | Leave a Comment

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Top 10 Things for Dieters to Know about Their Thyroids

  There’s a lot of hullabaloo about thyroid health among…

2 months ago | 1 Comment

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Why do we Yawn?

We all do it, that involuntary universal gesture of fatigue in which your mouth slowly opens and you give a…

2 months ago | Leave a Comment

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Fighting Depression Through Diet

  From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…

3 months ago | Leave a Comment

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A Guide to Canned Fish

  I’m a seafood lover! If it comes from underwater, I want it in my belly. Unfortunately, seafood is notorious…

3 months ago | Leave a Comment

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Why do we kiss?

“Did you kiss her?” “Is he a good kisser?” “You may now kiss the bride.”   Am I the only…

3 months ago | Leave a Comment

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Why do we hate the sound of our own voices?

  We should all know what our voices sound like,…

3 months ago | Leave a Comment

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Omega Mice Teach Us About Fats and Disease

  It’s common knowledge among nutrition nerds that Omega-3 fats, such as those from fatty fish, are healthy, and that…

3 months ago | Leave a Comment