This 2015 study, published in the prestigious journal Cell, set…
1.Feel the burn. The same lactic acid that builds up in your muscles when you work out is present…
Have you ever looked at an old picture of yourself and thought, “Wow, I’m a completely different person now than…
From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…
Here’s a great question that was posed to me yesterday… “If Adolf Hitler were a food, what food would he…
