FOOD

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Is there a link between zinc and autism?

Over the last few years different studies have indicated there may be a link between Zinc and autism. Zinc is…...

8 months ago | Leave a Comment

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Small Dense LDL, Heart Health, and Understanding Your Blood Tests

  This piece was written in conjunction with two other pieces that reinforce its central thesis through either a Star…...

2 months ago | Leave a Comment

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Counting Calories—An Exercise in Futility, But Not for the Reasons you Think

There are seemingly a million different diet options but only one basic… ...

4 months ago | Leave a Comment

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Intermittent Fasting

Our human ancestors before they discovered farming were known to be hunter gatherers. This means they often walked many miles… ...

8 months ago | Leave a Comment

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4 New Guidelines for Healthy Fats and the 5 Healthiest Fats

Here’s a guideline most of us know and live by… saturated fats… ...

3 months ago | Leave a Comment

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Is there a link between zinc and autism?
Is there a link between zinc and autism?
8 months ago | Leave a Comment

Over the last few years different studies have indicated there may be a link between…

Small Dense LDL, Heart Health, and Understanding Your Blood Tests
Small Dense LDL, Heart Health, and Understanding Your Blood Tests
2 months ago | Leave a Comment

  This piece was written in conjunction with two other pieces that reinforce its central…

Counting Calories—An Exercise in Futility, But Not for the Reasons you Think
Counting Calories—An Exercise in Futility, But Not for the Reasons you Think
4 months ago | Leave a Comment

There are seemingly a million different diet options but only one basic diet formula: weight…

Intermittent Fasting
Intermittent Fasting
8 months ago | Leave a Comment

Our human ancestors before they discovered farming were known to be hunter gatherers. This means…

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Top 10 Things for Dieters to Know about Their Thyroids

  There’s a lot of hullabaloo about thyroid health among the nutritional community, particularly among those trying to lose weight,…...

1 month ago | 1 Comment

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How long does a cup of coffee keep you up?

While everyone’s body is different and everyone has a slightly different response to coffee,for many of us the effects of…...

1 month ago | Leave a Comment

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Fighting Depression Through Diet

  From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent… ...

1 month ago | Leave a Comment

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A Guide to Canned Fish

  I’m a seafood lover! If it comes from underwater, I want it in my belly. Unfortunately, seafood… ...

1 month ago | Leave a Comment

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Omega Mice Teach Us About Fats and Disease

  It’s common knowledge among nutrition nerds that Omega-3 fats, such as those from fatty fish, are healthy,… ...

1 month ago | Leave a Comment