Over the last few years different studies have indicated there may be a link between Zinc and autism. Zinc is…...
While everyone’s body is different and everyone has a slightly different response to coffee,for many of us the effects of…...
This piece was written in conjunction with two other pieces that… ...
There’s a lot of hullabaloo about thyroid health among the nutritional… ...
“Red meat is bad for your health.” It’s common knowledge. Then… ...
After suffering from ulcerative colitis and irritable bowel syndrome for too long, I decided to try a ketogenic diet. I…...
From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…...
I’m a seafood lover! If it comes from underwater, I want it in my belly. Unfortunately, seafood… ...
It’s common knowledge among nutrition nerds that Omega-3 fats, such as those from fatty fish, are healthy,… ...
The first table includes 12 superfoods that contain more indigestible fiber… ...
