Over the last few years different studies have indicated there may be a link between Zinc and autism. Zinc is…...
There are seemingly a million different diet options but only one basic diet formula: weight gain = calories in -…...
Our human ancestors before they discovered farming were known to be hunter gatherers. This means they often walked many miles… ...
If you’re like me you live off energy drinks. They’re often seen… ...
Here’s a guideline most of us know and live by… saturated fats… ...
Chocolate is an awesome part of a low-carb diet! No, I’m not talking about your standard Hershey’s bar, I’m…...
If you love dairy, but have a temperamental stomach, you’ll want to read this one. If you have an…...
I probably should have named this one “homocysteine,” but if I… ...
“Omega-3 fats are good for you” is common knowledge. But not all Omega-3s are equal. There are… ...
Nutrition studies are fraught with problems. Many are purely observational and… ...
