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Keto for Irritable Bowels

After suffering from ulcerative colitis and irritable bowel syndrome for too long, I decided to try a ketogenic diet. I…

2 months ago | Leave a Comment

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How long does a cup of coffee keep you up?

While everyone’s body is different and everyone has a slightly different response to coffee,for many of us the effects of…

2 months ago | Leave a Comment

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Top 10 Things for Dieters to Know about Their Thyroids

  There’s a lot of hullabaloo about thyroid health among…

2 months ago | 1 Comment

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Fighting Depression Through Diet

  From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…

3 months ago | Leave a Comment

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A Guide to Canned Fish

  I’m a seafood lover! If it comes from underwater, I want it in my belly. Unfortunately, seafood is notorious…

3 months ago | Leave a Comment

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Omega Mice Teach Us About Fats and Disease

  It’s common knowledge among nutrition nerds that Omega-3 fats, such as those from fatty fish, are healthy, and that…

3 months ago | Leave a Comment

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Ketogenic Nuts Ranking

  If you google “healthiest nuts” you’ll get 1,000 different lists. There is no single correct answer. Having said that,…

3 months ago | Leave a Comment

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If Hitler were a Food…

Here’s a great question that was posed to me yesterday… “If Adolf Hitler were a food, what food would he…

4 months ago | Leave a Comment

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Ketones – Water on the Fire of Chronic Disease

  I like to analogize the immune system to an…

4 months ago | Leave a Comment

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Stress is Bad for Ketosis (in <100 words)

  Both psychological and physiological stress cause the release of cortisol. Cortisol makes your liver produce glucose to increase your…

4 months ago | Leave a Comment