food

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How long does a cup of coffee keep you up?

While everyone’s body is different and everyone has a slightly different response to coffee,for many of us the effects of…

6 days ago | Leave a Comment

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10 Nutrition and Fun Facts about Avocados

  1. One avocado has more potassium than two large bananas.   2. The largest avocado ever was 5 pounds!…

2 weeks ago | Leave a Comment

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10 Science Fun Facts about Cheese

  1.Feel the burn. The same lactic acid that builds up in your muscles when you work out is present…

1 month ago | Leave a Comment

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Breakfast for the Brain: Gold & Pink Omelet

  I’m about to drop a series of food science…

1 month ago | Leave a Comment

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Garlic – The Symbol of Medicine?

This healing power of garlic winds through the history of medicine much like the snakes around the rod of Asclepius,…

1 month ago | Leave a Comment

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Olive Oil, Weight Control, & Mental Health?!?

Most of us know that olive oil is as healthy…

1 month ago | Leave a Comment

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A Ketogenic-Mediterranean Diet

  Ketogenic and Mediterranean diets are among the most, if not the two most popular and trending diets for health.…

2 months ago | Leave a Comment

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Fiber – A Double Agent of Constipation?

There are people who believe fiber is not an important part of a healthy diet. I’m not one of those…

2 months ago | Leave a Comment

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Alien Sperm, Nutrition, and Fat Metabolism

I want you imagine an alien sperm with a long tail that doubles as an antenna, probing and sensing the…

2 months ago | Leave a Comment

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The Virginity Lie & How to Find REAL Extra Virgin Olive Oil

What is extra virgin olive oil (EVOO)?   Extra virgin…

2 months ago | Leave a Comment

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Keto for Irritable Bowels

After suffering from ulcerative colitis and irritable bowel syndrome for too long, I decided to try a ketogenic diet. I…

4 months ago | Leave a Comment