food

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A Table of the Best Low-Carb High-Fiber (Keto) Foods

  The first table includes 12 superfoods that contain more…

3 months ago | Leave a Comment

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The Missing Vitamin: K2

  If vitamin K2 is the “Missing Vitamin,” what exactly is it missing from? The answer: food. All other vitamins…

3 months ago | Leave a Comment

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The Psychology of Microwaves

  I’ve recently become a big fan of “microwaveable mug meals,” which is when you toss a bunch of ingredients…

3 months ago | Leave a Comment

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Demystifying Chocolate for Low-Carb

  Chocolate is an awesome part of a low-carb diet! No, I’m not talking about your standard Hershey’s bar, I’m…

3 months ago | Leave a Comment

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Cheese, Mutant Cows, Opioids, Constipation

  If you love dairy, but have a temperamental stomach, you’ll want to read this one. If you have an…

3 months ago | Leave a Comment

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A, B, C’s: Alzheimer’s, B vitamins, Cardiac Disease

  I probably should have named this one “homocysteine,” but…

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The Three Omega-3s: ALA, EPA, DHA

  “Omega-3 fats are good for you” is common knowledge. But not all Omega-3s are equal. There are three types:…

3 months ago | Leave a Comment