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Olive Oil, Weight Control, & Mental Health?!?

Most of us know that olive oil is as healthy…

2 months ago | Leave a Comment

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A Ketogenic-Mediterranean Diet

  Ketogenic and Mediterranean diets are among the most, if not the two most popular and trending diets for health.…

3 months ago | Leave a Comment

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Fiber – A Double Agent of Constipation?

There are people who believe fiber is not an important part of a healthy diet. I’m not one of those…

3 months ago | Leave a Comment

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Alien Sperm, Nutrition, and Fat Metabolism

I want you imagine an alien sperm with a long tail that doubles as an antenna, probing and sensing the…

3 months ago | Leave a Comment

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The Virginity Lie & How to Find REAL Extra Virgin Olive Oil

What is extra virgin olive oil (EVOO)?   Extra virgin…

3 months ago | Leave a Comment

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Keto for Irritable Bowels

After suffering from ulcerative colitis and irritable bowel syndrome for too long, I decided to try a ketogenic diet. I…

5 months ago | Leave a Comment

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Top 10 Things for Dieters to Know about Their Thyroids

  There’s a lot of hullabaloo about thyroid health among…

5 months ago | 1 Comment

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Fighting Depression Through Diet

  From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…

6 months ago | Leave a Comment

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A Guide to Canned Fish

  I’m a seafood lover! If it comes from underwater, I want it in my belly. Unfortunately, seafood is notorious…

6 months ago | Leave a Comment

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Omega Mice Teach Us About Fats and Disease

  It’s common knowledge among nutrition nerds that Omega-3 fats, such as those from fatty fish, are healthy, and that…

6 months ago | Leave a Comment

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Ketogenic Nuts Ranking

  If you google “healthiest nuts” you’ll get 1,000 different lists. There is no single correct answer. Having said that,…

6 months ago | Leave a Comment

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If Hitler were a Food…

Here’s a great question that was posed to me yesterday… “If Adolf Hitler were a food, what food would he…

7 months ago | Leave a Comment