What is the best source of fat on a ketogenic diet? The ketosphere is pretty segregated, almost in a…
While everyone’s body is different and everyone has a slightly…
A car is driving along the highway when… SMASH… car crash! It’s a 10-car pileup and the road is…
1.Feel the burn. The same lactic acid that builds up in your muscles when you work out is present…
From the Atkins diet to the ketogenic diet and every type of diet you can imagine (intermittent fasting to…
Here’s a great question that was posed to me yesterday… “If Adolf Hitler were a food, what food would he…
