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Sleep paralysis – what you need to know

Imagine the following scenario: You wake up in the middle of the night. As you become more awake you notice two things: 1. You can’t move and 2. There is an eerie, dark presence close to you. You try to shake it off but nothing helps. The presence seems to be getting closer, and closer. It starts to suffocate you - you try to yell but nothing comes out. You try to move but you continue to be paralyzed. The breathing only gets more difficult. Fear grips you. Thoughts of…

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A Guide to Food Labels: Organic, GMO, and beyond…

  Nowadays, there are so many labels on foods in supermarkets that it’s difficult to be an informed consumer. For example, did you know that “pastured” and “pasteurized” refer to two entirely unrelated concepts! Until recently, I certainly didn’t. The confusion around these labels makes it difficult to decide whether or not to spend the extra dollar on a product that may, or may not, be any healthier. In the end, the choice depends on your personal priorities. For that reason, I put together a concise guide to what some…

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Sleep paralysis – what you need to know
Sleep paralysis – what you need to know
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Imagine the following scenario: You wake up in the middle of the night. As you…

Is there a link between zinc and autism?
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