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Could a Ketogenic Diet Alter the Microbiome to Protect Brain Health?

Each of our guts is an ecosystem of microorganisms. It’s…

1 year ago | Leave a Comment

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Can too much TV cause cancer?

A recent study is bringing bad news to couch potatoes all over the world. Everyone’s favorite lazy activity is now…

1 year ago | Leave a Comment

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Learning While Asleep

  In news that will make many procrastinators and diligent students alike happy - scientists are reporting that there is…

1 year ago | Leave a Comment

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Skiing and Snowboarding – Head Injuries

Some of the most feared injuries are those to the head and spinal cord. These injuries range from concussions to…

1 year ago | Leave a Comment

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Ketones – Water on the Fire of Chronic Disease

  I like to analogize the immune system to an…

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Stress is Bad for Ketosis (in <100 words)

  Both psychological and physiological stress cause the release of cortisol. Cortisol makes your liver produce glucose to increase your…

1 year ago | Leave a Comment

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A Table of the Best Low-Carb High-Fiber (Keto) Foods

  The first table includes 12 superfoods that contain more…

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Statistical correlations, roosters and placebo pills

  Engaging in the cause-effect analysis is something we cannot…

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The Missing Vitamin: K2

  If vitamin K2 is the “Missing Vitamin,” what exactly is it missing from? The answer: food. All other vitamins…

1 year ago | Leave a Comment