food

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Cheese, Mutant Cows, Opioids, Constipation

  If you love dairy, but have a temperamental stomach, you’ll want to read this one. If you have an…

7 months ago | Leave a Comment

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A, B, C’s: Alzheimer’s, B vitamins, Cardiac Disease

  I probably should have named this one “homocysteine,” but…

7 months ago | Leave a Comment

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The Three Omega-3s: ALA, EPA, DHA

  “Omega-3 fats are good for you” is common knowledge. But not all Omega-3s are equal. There are three types:…

7 months ago | Leave a Comment

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A Quick 1-Page Introduction to Ketones!

  The low-carb high-fat (LCHF)/ketogenic lifestyle is exploding, and with good reason. This nutritional pivot is based on evolutionary logic,…

7 months ago | Leave a Comment

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How Long Does Keto-Adaptation Take?

  Keto-adaptation, also called fat-adaptation, is the process by which the body physiologically adapts to a low-carb high-fat (LCHF) ketogenic…

7 months ago | Leave a Comment

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Mooooving Forward: Is Red Meat Really Bad for Your Health?

  “Red meat is bad for your health.” It’s common…

8 months ago | Leave a Comment

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A Guide to Food Labels: Organic, GMO, and beyond…

  Nowadays, there are so many labels on foods in…

8 months ago | Leave a Comment

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Is the Ketogenic Diet Good for Longevity?

  Within the past several years the ketogenic diet has become enormously popular among athletes, celebrities, diabetics, and those wanting…

8 months ago | Leave a Comment