food

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Can energy drinks hurt your blood vessels?

If you’re like me you live off energy drinks. They’re often seen as being full of health benefits - giving…

9 months ago | Leave a Comment

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Can dehydration make you stupid?

We all know we should drink more water but a recent study suggests that dehydration can actually impact your mental…

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The Amazonian Diet

Deep in the rainforest of Bolivia live the Tsimane. The Tsimané, also known as the Chimane, are an indigenous people…

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Intermittent Fasting

Our human ancestors before they discovered farming were known to be hunter gatherers. This means they often walked many miles…

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An Avocado A Day?

Whether you’re ordering table side guac, adding it to your chicken burrito at Chipotle, or just eating a whole avocado,…

9 months ago | Leave a Comment