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A Quick 1-Page Introduction to Ketones!

  The low-carb high-fat (LCHF)/ketogenic lifestyle is exploding, and with good reason. This nutritional pivot is based on evolutionary logic,…

3 months ago | Leave a Comment

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How Long Does Keto-Adaptation Take?

  Keto-adaptation, also called fat-adaptation, is the process by which the body physiologically adapts to a low-carb high-fat (LCHF) ketogenic…

3 months ago | Leave a Comment

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Mooooving Forward: Is Red Meat Really Bad for Your Health?

  “Red meat is bad for your health.” It’s common…

4 months ago | Leave a Comment

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A Guide to Food Labels: Organic, GMO, and beyond…

  Nowadays, there are so many labels on foods in…

4 months ago | Leave a Comment

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Is the Ketogenic Diet Good for Longevity?

  Within the past several years the ketogenic diet has become enormously popular among athletes, celebrities, diabetics, and those wanting…

4 months ago | Leave a Comment

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Is there a link between zinc and autism?

Over the last few years different studies have indicated there may be a link between Zinc and autism. Zinc is…

9 months ago | Leave a Comment

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Are fish oil and vitamin D the most overhyped supplements of 2018?

Many experts believe that omega-3 fatty acids (found in seafood,…

9 months ago | Leave a Comment