food

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Ketones – Water on the Fire of Chronic Disease

  I like to analogize the immune system to an…

7 months ago | Leave a Comment

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Stress is Bad for Ketosis (in <100 words)

  Both psychological and physiological stress cause the release of cortisol. Cortisol makes your liver produce glucose to increase your…

7 months ago | Leave a Comment

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A Table of the Best Low-Carb High-Fiber (Keto) Foods

  The first table includes 12 superfoods that contain more…

7 months ago | Leave a Comment

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The Missing Vitamin: K2

  If vitamin K2 is the “Missing Vitamin,” what exactly is it missing from? The answer: food. All other vitamins…

7 months ago | Leave a Comment

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Small Dense LDL, Heart Health, and Understanding Your Blood Tests

  This piece was written in conjunction with two other…

7 months ago | 1 Comment

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The Psychology of Microwaves

  I’ve recently become a big fan of “microwaveable mug meals,” which is when you toss a bunch of ingredients…

7 months ago | Leave a Comment

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Demystifying Chocolate for Low-Carb

  Chocolate is an awesome part of a low-carb diet! No, I’m not talking about your standard Hershey’s bar, I’m…

7 months ago | Leave a Comment