A Table of the Best Low-Carb High-Fiber (Keto) Foods



The first table includes 12 superfoods that contain more indigestible fiber than they do digestible carbohydrates (a fiber/net carb ratio >1). The second table includes several further popular vegetables with a fiber/net carb ratio >0.5, which is still excellent!


While the importance of fiber is still a matter of heated debate among nutrition scientists, the prevailing opinion is that still that, at least for most people, adequate and diverse fiber intake is necessary to support optimal gut motility and microbiome health.


Therefore, for those on a ketogenic diet or who are otherwise aiming to cut carbs while maintaining adequate fiber intake, these foods should be regarded in high esteem! 


Nicholas Norwitz